Dry January is the UK’s one-month booze-free challenge - are you in?
After the excesses of Christmas and New Year’s, a popular New Year’s resolution is to lower the amount of alcohol we drink. West Sussex Wellbeing is here to help with this, as part of the charity Alcohol Change and their annual push to promote a Dry January. Their aim is to get people thinking and talking about their drinking habits, and to reassess them.
Research shows that participants lose weight, sleep better, feel better overall and save money.
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